Weigh In record (no journal entry) for 29 November 2018
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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797 kcal
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Fat: 34.25g | Prot: 68.98g | Carbs: 108.84g.
Dinner: 우거지, 맥심 화이트골드 커피믹스, 해태 구운감자 (24g), 삶은 계란, 라라스윗바닐라b, 그레놀라커피b, 계란후라이, 배추김치, 명란젓, 버섯볶음. more...
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Losing 0.9 kg a Week
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