Weigh In record (no journal entry) for 29 November 2018
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1127 kcal
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Fat: 38.91g | Prot: 38.88g | Carbs: 160.70g.
Breakfast: Poğaça, Haşlanmış Yumurta. Lunch: Doğal Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kuru Fasulye, Lavaş. Snacks/Other: Badem, Gün Kurusu. more...
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Losing 1.0 kg a Week
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damlakaplanc's Weight History
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