Weigh In record (no journal entry) for 29 November 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1706 kcal
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Fat: 63.49g | Prot: 117.71g | Carbs: 164.17g.
Breakfast: Queso de Cabra, Deliplus Semillas de Lino Dorado, MyProtein Impact Whey Protein, Hacendado Yogur Griego, Plátano. Lunch: Hornimans Té Chai, Hacendado Leche Desnatada, Mercadona Filete de Pavo, Hacendado Pera Conferencia, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: MyProtein Impact Whey Protein, DIA Yogurt Natural Desnatado, Entrepinares Queso Rallado Especial para Gratinar, Crema de Calabacín. Snacks/Other: Brüggen Muesli Cereales con Frutas, Queso Gouda o Edam, Entrepinares Queso Tierno Lonchas. more...
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1942 kcal
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Exercise:
Body Pump - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 14 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eliángela's Weight History
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