Weigh In record (no journal entry) for 29 November 2018
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1333 kcal
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Fat: 52.32g | Prot: 48.54g | Carbs: 152.00g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Waitrose Perfectly Ripe Avocado. Dinner: Chicken Tikka Masala with Pilau Rice. Snacks/Other: Waitrose Apple Juice, Classic Sticky Gingerbread 25.11.2018, Satsuma. more...
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1841 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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