Weigh In record (no journal entry) for 29 November 2018
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71.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1749 kcal
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Fat: 63.41g | Prot: 61.60g | Carbs: 243.25g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Siyah Zeytin, Bozbeyi Ezine Peynir, Yumurta Omleti. Snacks/Other: Kivi Meyvesi, Yeşil Yapraklı Marul, Sütlü İrmik Tatlısı, Etimek Tatlısı, Mercimek Köftesi. more...
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Losing 0.7 kg a Week
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diyette ve umutlu's Weight History
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