Weigh In record (no journal entry) for 29 November 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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903 kcal
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Fat: 34.20g | Prot: 87.64g | Carbs: 58.91g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Carote Cotte, Petto di Pollo, Carne (Arrosto, Cotto), Farchioni Olio Extra Vergine di Oliva. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Tonno Rosso (Pesce). Snacks/Other: Conad Bitter Rosso, Mandarino. more...
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Losing 2.1 kg a Week
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massimo3762's Weight History
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