Weigh In record (no journal entry) for 29 November 2018
|
65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1730 kcal
|
Fat: 50.64g | Prot: 109.57g | Carbs: 199.83g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Bofrost Smoothie Mango Dream, Kölln Haferflocken, Multipower 100% Pure Whey Protein, Kaffee mit Milch. Lunch: Kühne Rotkohl Bratapfel, REWE Schweinegulasch in Pikanter Sauce, Pfanni Kartoffel Klöße. Dinner: Milram Burlander 30%, Gekochtes Ei, Vollkornbrot. Snacks/Other: Sachsenland Quark-Creme Vanille, Müller Froop Zitrone, Kaffee mit Milch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|