Weigh In record (no journal entry) for 29 November 2018
|
98.7 kg
Lost so far: 12.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
591 kcal
|
Fat: 32.82g | Prot: 30.76g | Carbs: 42.17g.
Breakfast: Cucumber (with Peel), Egg, Nordica 4% Cottage Cheese, Quaker Quick Oats. Lunch: Cucumber (Peeled), Cooked Summer Squash (from Fresh), Olive Oil, Tomatoes. more...
|
Losing 2.8 kg a Week
|
|
|