Weigh In record (no journal entry) for 29 November 2018
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46.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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860 kcal
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Fat: 20.52g | Prot: 123.61g | Carbs: 101.94g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 煮熟的南瓜, 煮熟蘑菇（烹饪中不加油）, 牛排（只吃瘦肉）, 星巴克 美式咖啡（大杯）, 鸡胸肉（烤制或是烘焙，不吃皮）, 哈密瓜, 全家 蔬菜沙拉. Dinner: 蜂蜜, 苹果. more...
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steady weight
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hongdulasi's Weight History
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