Weigh In record (no journal entry) for 29 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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797 kcal
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Fat: 17.38g | Prot: 46.83g | Carbs: 118.94g.
Breakfast: 水, 水, 花椰菜, 補體素優蛋白（香草） 補體素, Bircher Musll 德國漢妮傳統綜合穀物, 奇亞籽隨身包 奇亞籽（澳洲進口）, 林鳳營 優格. Lunch: 水, Novi 義大利Novi 88%黑巧克力, 水, 鄭氏韓國泡菜 泡菜（韓國泡菜）, 韓式泡菜, 地瓜, 家樂福 青蘋果, 脱水豆腐, 櫛瓜. Dinner: 番茄, 番茄, 林鳳營 優格. more...
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1593 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Power Walking - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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keruisha864's Weight History
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