體脂27.2 水53.0
|
55.1 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
831 kcal
|
Fat: 28.07g | Prot: 43.30g | Carbs: 110.10g.
Breakfast: 黑糖饅頭, 柿子, 香蕉. Lunch: 雞湯, 番茄炒蛋, 素炒芹菜, 青江菜. Dinner: 油炸牙鱈魚柳(有麵粉或麵包糠), Kirkland BBQ口味厚切豬肉片, 炒雞蛋(整個), A菜, 冬瓜排骨湯. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|