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體脂27.2 水53.0
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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831 kcal
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Fat: 28.07g | Prot: 43.30g | Carbs: 110.10g.
Breakfast: 黑糖饅頭, 柿子, 香蕉. Lunch: 雞湯, 番茄炒蛋, 素炒芹菜, 青江菜. Dinner: 油炸牙鱈魚柳（有麵粉或麵包糠）, Kirkland BBQ口味厚切豬肉片, 炒雞蛋（整個）, A菜, 冬瓜排骨湯. more...
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Losing 0.9 kg a Week
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