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體脂42.1 M-5.3 F-23.9
No stool
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74.4 kg
Lost so far: 12 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1324 kcal
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Fat: 33.31g | Prot: 138.83g | Carbs: 113.26g.
Breakfast: Costco 蜂蜜雜糧貝果, 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 小卷, 鴻喜菇, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. more...
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Losing 5.6 kg a Week
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yuzaamada's Weight History
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