Weigh In record (no journal entry) for 29 November 2018
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1849 kcal
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Fat: 56.50g | Prot: 136.80g | Carbs: 234.95g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 日清 (Nissan) 早餐燕麥片-抹茶味, 義美 鮮豆漿. Lunch: 依蕾特 芝麻奶酪, 爭鮮 鮮蝦握壽司, 爭鮮 章魚壽司, 爭鮮 龍蝦沙拉, 爭鮮 玉子燒, 爭鮮 玉子燒握壽司, 爭鮮 烤鰻壽司. Dinner: 牛排, 咖哩飯. more...
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Losing 1.4 kg a Week
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frankie2001913's Weight History
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