Weigh In record (no journal entry) for 29 November 2018
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2764 kcal
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Fat: 115.53g | Prot: 153.49g | Carbs: 311.74g.
Lunch: 地瓜葉, 毛豆, 番茄, 甜椒, 清蒸或水煮蝦, 橙子, 乾烤花生（加鹽）, 柿子, 水煮蛋, 檸檬汁, 雞胸肉, 櫛瓜, 黑胡椒. Snacks/Other: 全聯 巧菲斯夾心酥（牛奶口味）, 全聯 點心餅-大雞汁, 華元 野菜園, 蠶豆, enaak 韓式小雞麵（香辣味）, 全聯 《旺旺》 厚燒海苔米果, 好市多 草莓大福, 金弘 無糖花生醬, Costco 起司貝果. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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