Weigh In record (no journal entry) for 28 November 2018
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97 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1811 kcal
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Fat: 68.49g | Prot: 84.43g | Carbs: 216.50g.
Breakfast: Dia Coco Rallado, La Serenísima Dulce de Leche Clásico, Quaker Avena Instantanea. Lunch: Galletitas Sandwich Marisol, Patas de Pollo, Pechuga de Pollo Cocida, Arroz Integral (de Grano Largo, Cocido). Dinner: Dia Atún Desmenuzado al Natural, Olivos del Salar Aceite de Oliva Extra Virgen, Huevo, Papa Cocida. Snacks/Other: Verónica Queso Pategrás, Manzana. more...
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Losing 0.4 kg a Week
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leowinster's Weight History
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