Weigh In record (no journal entry) for 29 November 2018
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76.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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903 kcal
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Fat: 34.14g | Prot: 65.69g | Carbs: 83.11g.
Breakfast: 베스틱 닭가슴살 소시지 고추맛. Lunch: 호박볶음, 김치, 무생채, 김자반, 두부조림, 돼지고기김치찌개, 밥. Dinner: 삶은 계란. more...
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Gaining 2.8 kg a Week
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