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只不過偷吃一個麵包😱😱😱
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1487 kcal
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Fat: 54.99g | Prot: 89.18g | Carbs: 172.72g.
Breakfast: 分離乳清蛋白（含葵花油卵磷脂）, 吐司, 水煮蛋, 有機囍瑞的有機即溶咖啡. Lunch: 炸排骨, 黑米, 炒南瓜, 甜玉米. Dinner: 火鍋. Snacks/Other: 香蕉. more...
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Gaining 3.5 kg a Week
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kuo19750926's Weight History
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