Weigh In record (no journal entry) for 29 November 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2342 kcal
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Fat: 91.74g | Prot: 136.67g | Carbs: 277.94g.
Lunch: 火龍果, 乾烤花生（加鹽）, 毛豆, 櫛瓜, 櫛瓜, 甜椒, 番茄, 雞胸肉, 清蒸或水煮蝦, 水煮蛋. Dinner: Costco 草莓大福, 金弘 無糖花生醬, Costco 起司貝果. Snacks/Other: 華元 野菜園, enaak 韓式小雞麵（香辣味）, 梅子乾. more...
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Losing 3.5 kg a Week
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