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JSRogue
Journal
28 Nov 18
JSRogue's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
85.6 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
1023 kcal
Fat: 62.76g | Prot: 87.67g | Carbs: 22.50g.
Breakfast:
Lettuce Wrap Charburger, Coffee.
Lunch:
Coca-Cola Diet Coke.
Dinner:
Costco Rotisserie Chicken, Boiled Egg.
more...
4352 kcal
Exercise:
Desk Work - 9 hours, IS Workout - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes.
more...
Losing 5.1 kg a Week
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JSRogue's Weight History
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