charmed.nika's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

69.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1394 kcal

Fat: 65.69g | Prot: 51.42g | Carbs: 150.04g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Вареное Яйцо, 4 Сезона Паприкаш. Lunch: Винегрет, Лотос Пирог с Ветчиной и Сыром. more...

2374 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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charmed.nika's Journal, 28 Nov 18

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charmed.nika's Weight History