Weigh In record (no journal entry) for 28 November 2018
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57.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2237 kcal
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Fat: 108.45g | Prot: 199.38g | Carbs: 113.38g.
Breakfast: Limão, Óleo de Coco, Maca Peruana, Cacau em Pó 100%, Abacate, Leite de Coco, Semente de Chia, Cebolas, Manteiga (com Sal), Tomates, Ovo. Lunch: Seara Linguiça Defumada Fininha, Abobrinha, Cebolas, Peito de Frango, Couve Manteiga Crua. Dinner: Qualitá Ameixa Seca sem Caroço, Twix Twix (45g), Lula à Dorê, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sashimi de Salmão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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1730 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cynthiaroza's Weight History
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