Weigh In record (no journal entry) for 28 November 2018
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44 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1213 kcal
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Fat: 33.35g | Prot: 122.45g | Carbs: 112.52g.
Breakfast: 牛奶, Herbalife 營養蛋白素(朱古力味). Lunch: 樓上 三色藜麥, 白米, 雞胸肉, 南瓜, 玉米. Dinner: 淘大 (Amoy) 特級蠔油, 菜心, 百福 煎炸滑豆腐, MusclePharm 乳清蛋白 曲奇味, 樓上 三文魚柳. Snacks/Other: 雞蛋. more...
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Gaining 0.2 kg a Week
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sze90823's Weight History
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