Weigh In record (no journal entry) for 28 November 2018
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2338 kcal
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Fat: 126.51g | Prot: 119.26g | Carbs: 199.04g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 芭樂, 水餃. Dinner: 麻辣豆腐, 中華 板豆腐, 甜柿(From MyFitnessPal.com), Tree Top樹頂 100%樹頂純番茄汁, 肉碎菜心炒麵. more...
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Losing 0.7 kg a Week
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