Weigh In record (no journal entry) for 28 November 2018
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81.8 kg
Lost so far: 11.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1226 kcal
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Fat: 49.64g | Prot: 65.93g | Carbs: 158.74g.
Breakfast: Wasa Cracker Sesam, Jumbo Smeerkaas Light 20+. Lunch: Lidl Forelfilet, Plus Pistolets Wit. Dinner: AH Yoghurt Griekse Stijl, Olijfolie, AH Kippendijfilet, Melkan Roomboter Ongezouten, AH Zuurkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Verkade San Francisco Naturel, Jonagold, Melkan Volle Koffiemelk. more...
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Gaining 2.1 kg a Week
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Poezemoes's Weight History
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