Weigh In record (no journal entry) for 28 November 2018
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1798 kcal
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Fat: 121.05g | Prot: 128.07g | Carbs: 58.05g.
Breakfast: Queijo Gouda ou Edam, Ovo Frito sem Gordura, Seara Frango a Passarinho, Banana Prata. Lunch: Hortifruti Manga Tommy, Abóbora Moranga, Músculo Bovino, Seara Frango a Passarinho, Couve Manteiga Refogada. Dinner: Friboi Contra Filé Maturado. Snacks/Other: Coco. more...
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Losing 1.8 kg a Week
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fevcosta's Weight History
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