Weigh In record (no journal entry) for 28 November 2018
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98.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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640 kcal
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Fat: 15.09g | Prot: 50.10g | Carbs: 75.38g.
Breakfast: Queijo Mozzarella, Vital Pão Centeio 13 Grãos, Nestlé Iogurte Grego Tradicional, Pêssego. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado, Lentilhas Cozidas. more...
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Losing 1.8 kg a Week
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Vanessa_Beatriz's Weight History
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