Weigh In record (no journal entry) for 28 November 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2696 kcal
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Fat: 194.49g | Prot: 185.86g | Carbs: 65.38g.
Breakfast: Vanoli Aceitunas Verdes en Salmuera, Tomates, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Coliflor, Tregar Crema de Leche, Tomates, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Nueces, Queso de Kefir Bien Seco del Suero, Nueces. Snacks/Other: Tregar Crema de Leche, Miel, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica. more...
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Losing 7 kg a Week
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diegodiaz laguzzi's Weight History
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