Weigh In record (no journal entry) for 28 November 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1483 kcal
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Fat: 56.10g | Prot: 108.87g | Carbs: 140.75g.
Breakfast: Plátano, Hacendado Yogur Griego, MyProtein Impact Whey Protein, Capuchino. Lunch: Zanetti Grana Padano Rallado, Gallo Spaguetti Integral, Salsa Bolognesa. Dinner: DIA Yogurt Natural Desnatado, MyProtein Impact Whey Protein, Pomelo, Hacendado Pavo al Ajillo, Crema de Calabacín. Snacks/Other: Capuchino. more...
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2271 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Elliptical - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eliángela's Weight History
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