Weigh In record (no journal entry) for 28 November 2018
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76.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1595 kcal
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Fat: 33.09g | Prot: 47.22g | Carbs: 243.65g.
Breakfast: Чай, Батон Нарезной, Cheese Gallery Сыр Лёгкий 20%. Lunch: Роллы Филадельфия. Snacks/Other: Garage Hard Lingonberry Drink, Блины на Молоке, Добрый Сок Малиновый, Bombbar Протеиновое Печенье Шоколад. more...
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Gaining 2.1 kg a Week
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