Weigh In record (no journal entry) for 28 November 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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906 kcal
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Fat: 40.78g | Prot: 65.77g | Carbs: 78.28g.
Breakfast: Café com Leite de Gordura Reduzida, Omelete ou Ovos Mexidos com Vegetais, Pullman Pão de Forma Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Salada de Alface com Abacate, Tomate e / ou Cenouras. Dinner: Carne de Panela, Gohan, Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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helenkato's Weight History
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