Weigh In record (no journal entry) for 28 November 2018
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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920 kcal
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Fat: 18.42g | Prot: 110.48g | Carbs: 72.57g.
Breakfast: Tea with Milk. Lunch: Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Fried Breaded Squid, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Asda Chosen By You Italian Breadsticks, Tea with Skimmed Milk, Asda Frozen Raspberries, Total 0% Greek Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. more...
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Losing 3.2 kg a Week
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