Weigh In record (no journal entry) for 28 November 2018
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76.4 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1508 kcal
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Fat: 37.36g | Prot: 167.44g | Carbs: 120.49g.
Breakfast: Continente Pão de Centeio, Peito de Frango, Queijo Fatiado Light, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Continente Ovo L, Arroz Branco (Médio, Cozido), Salmão. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Whey Prime, Mimosa Proteina Cacau, Continente Equilibrio Skyr Pêssego Maracujá. more...
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Gaining 0.7 kg a Week
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rachpereira's Weight History
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