Weigh In record (no journal entry) for 28 November 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1639 kcal
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Fat: 53.02g | Prot: 61.68g | Carbs: 227.08g.
Breakfast: Sucre, Tropicana Orange sans Pulpe, Quaker Cruesli au Chocolat. Lunch: Pain, Père Dodu Escalope Cordon Bleu de Dinde, Champignons, Riz Basmati (Cuit). Dinner: Petits Pois, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Istara Ossau-Iraty, Sauce Tomate, Aubergines Cuites. Snacks/Other: Montecao. more...
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2164 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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UneSimpleFille's Weight History
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