Weigh In record (no journal entry) for 28 November 2018
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71.8 kg
Lost so far: 22.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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900 kcal
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Fat: 23.58g | Prot: 37.22g | Carbs: 134.13g.
Breakfast: Mandarina, Café con Leche Semi Descremada, Almendras. Lunch: Hacendado Panecillos Tostados Integrales, Brillante Arroz Integral para Microondas, Tomate Frito, Hacendado Atún Claro en Aceite de Girasol. Dinner: GutBio Compota de Manzana . more...
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Losing 0.6 kg a Week
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cloddins's Weight History
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