Weigh In record (no journal entry) for 28 November 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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911 kcal
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Fat: 22.32g | Prot: 37.71g | Carbs: 140.16g.
Breakfast: Brioche al Cioccolato. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Riso Bianco (a Grani Lunghi). Snacks/Other: Arance, Coca-Cola Coca-Cola (Lattina). more...
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Losing 1.4 kg a Week
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