Weigh In record (no journal entry) for 28 November 2018
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1555 kcal
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Fat: 45.71g | Prot: 110.59g | Carbs: 165.63g.
Breakfast: Kokt Ägg, Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Herbalife Formula 1 Vanilj. Dinner: Green Giant Majs, ICA Tortillabröd Medium, Blandfärs, Kokt Ägg, Blandade Grönsaker (Avrunna Fasta, Konserverade), Kaffe med Mjölk. Snacks/Other: Klementiner, Clementin, Kaffe med Mjölk. more...
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3057 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LeedsTotto's Weight History
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