Weigh In record (no journal entry) for 28 November 2018
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1600 kcal
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Fat: 84.55g | Prot: 49.87g | Carbs: 162.99g.
Breakfast: Püre, Limon Suyu, Twix Twix, Beyaz Ekmek, qlazok. Lunch: Corny Free Joghurt, Kinder Cards, Ispanak Yemeği, Salam, Kepekli Ekmek, Toblerone Toblerone. Dinner: Et, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 0.2 kg a Week
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sabinkarimli's Weight History
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