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utarirrr
Journal
28 Nov 18
utarirrr's Journal, 28 Nov 18
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ga ngerti lagi berat badan malah naik terus
55.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
932 kcal
Fat: 21.99g | Prot: 44.92g | Carbs: 137.02g.
Breakfast:
Nutella Selai Coklat, Sari Roti Roti Tawar (74g).
Lunch:
Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked).
Snacks/Other:
Nutella Selai Coklat, Sari Roti Roti Tawar (74g).
more...
1771 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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utarirrr's Weight History
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