Weigh In record (no journal entry) for 28 November 2018
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1828 kcal
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Fat: 21.54g | Prot: 165.61g | Carbs: 238.78g.
Breakfast: 아메리카노, 구워 말린 아몬드 (소금없이), 카누 카누 마일드 로스트 미니, 토마토, 현미밥, 닭가슴살. Lunch: 아메리카노, 토마토, 와사비, 현미밥, 닭가슴살. Dinner: 현미밥, 삶은 계란, 닭가슴살, 바나나, 토마토. Snacks/Other: 토마토, Rule 1, 와사비, 닭가슴살, 현미밥. more...
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2577 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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