Weigh In record (no journal entry) for 28 November 2018
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83.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1848 kcal
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Fat: 54.04g | Prot: 62.59g | Carbs: 139.72g.
Breakfast: Глобус Котлета Домашняя. Lunch: Колбаса Докторская, Сочинский Хлебокомбинат Булка Городская. Dinner: Пиво. Snacks/Other: Яблоко, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Alexei333's Weight History
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