Weigh In record (no journal entry) for 28 November 2018
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99.1 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1720 kcal
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Fat: 89.83g | Prot: 100.12g | Carbs: 133.72g.
Breakfast: All Stars Bakery Borodynsky Rye Bread, Quaker Quick Oats, Nordica 4% Cottage Cheese, Honey, Butter. Lunch: Tine Jarlsberg Swiss Cheese, Cooked Fish, Good Sense Raw Sunflower Seeds, Cooked Mushrooms (Fat Added in Cooking). Dinner: Sonia's Kitchen Beef & Pork Pelmeni, Beef, Cooked Summer Squash (from Fresh), Honey, Olive Oil, Cucumber (with Peel), Tomatoes. more...
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Losing 0.6 kg a Week
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