Weigh In record (no journal entry) for 28 November 2018
|
117.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1396 kcal
|
Fat: 112.77g | Prot: 70.73g | Carbs: 28.82g.
Breakfast: Amul Fresh Cream, Butter (Salted). Lunch: Boiled Egg, Chicken with Gravy (Mixture). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Egg Omelette, Paneer. more...
|
Losing 12.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandakmr's Weight History
|