Weigh In record (no journal entry) for 28 November 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2199 kcal
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Fat: 45.67g | Prot: 137.35g | Carbs: 299.67g.
Breakfast: Myprotein Peanut Butter Smooth, Roberto Pane Integrale, Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%. Lunch: Citterio Sofficette Petto di Tacchino al Forno, Matt Gallette di Mais Bio, Coop Albume d'uovo, Roberto Pane Integrale, Pomodori Ciliegini, Banana. Dinner: Coop Arancia 100%, Olio Extra Vergine di Oliva, Coop Insalata Mista Ricca, Matt Gallette di Mais Bio, Salmone. Snacks/Other: Myprotein Peanut Butter Smooth, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 5%, Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g), Melinda Mela, Matt Gallette di Mais Bio. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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