Weigh In record (no journal entry) for 25 November 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1163 kcal
|
Fat: 41.39g | Prot: 84.29g | Carbs: 115.85g.
Dinner: 飯, 紅燒豆腐, 雞腿, 青菜, 大塊雞肉湯（罐頭）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|