Weigh In record (no journal entry) for 26 November 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1012 kcal
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Fat: 47.43g | Prot: 89.09g | Carbs: 62.35g.
Dinner: 雞腿, 紅燒豆腐, 大塊雞肉湯（罐頭）, 青菜. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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