Weigh In record (no journal entry) for 27 November 2018
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84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1635 kcal
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Fat: 78.48g | Prot: 52.93g | Carbs: 173.45g.
Dinner: 龍口 冬粉, 飯, 五花肉, 烤牛肉. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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