Weigh In record (no journal entry) for 28 November 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
738 kcal
|
Fat: 36.58g | Prot: 62.10g | Carbs: 40.12g.
Dinner: 雞腿, 紅燒豆腐, 大塊雞肉湯（罐頭）, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|