Weigh In record (no journal entry) for 28 November 2018
|
92.3 kg
Lost so far: 4.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1226 kcal
|
Fat: 46.86g | Prot: 76.07g | Carbs: 130.18g.
Breakfast: 桂格(Quaker) 燕麥, 野飼 滴雞精, 義美 無糖豆漿. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: Costco 日本KEWPIE胡麻醬, 花枝, 炒白菜, 炒青菜, 糙米飯. Snacks/Other: 水煮蛋, 五木 馬祖老酒細麵, 台灣比菲多 希臘式優格 蜂蜜. more...
|
|
2278 kcal
|
Exercise:
Sleeping - 5 hours and 1 minute, Resting - 18 hours and 59 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|