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+0.7
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2116 kcal
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Fat: 65.89g | Prot: 84.85g | Carbs: 292.92g.
Breakfast: Milo Milo 3 In 1, Quaker Instant Oatmeal, Nestle Nestum, Hokkien Mee. Lunch: Chicken Thigh, Tomatoes, Sugar, White Rice, Nestle Koko Krunch (30g). Dinner: Old Town White Coffee Less Sugar. Snacks/Other: Banana Bread (with Margarine). more...
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2535 kcal
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Exercise:
Treadmill - 16 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 19 minutes, Fitness Training (Workout) - 45 minutes. more...
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Gaining 4.9 kg a Week
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Yanzhero's Weight History
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