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體脂42.3 M-5 F-23.4
No stool , 通宵
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1194 kcal
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Fat: 35.10g | Prot: 123.94g | Carbs: 83.40g.
Breakfast: 中村 墨西哥捲餅, 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 鴻喜菇, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 喜年來 椰香脆餅. more...
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Gaining 4.2 kg a Week
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